Wilderness First Aid Kits

Backcountry Preparedness for Outdoor Enthusiasts

Oct 17, 2009

Outdoor enthusiasts traveling back country or within the local parks should always be prepared with a personalized wilderness first aid kit for unexpected mishaps.

As an outdoor enthusiast there is nothing better than leaving your long week at work behind to escape into the arms of nature. From rock climbing the local crag to backpacking in the wilderness, one item of gear that should never be forgotten is a well-stocked wilderness first aid kit. Even the most experienced back country travelers never know when an unexpected emergency may arise.

The size and contents of a first aid kit will hinge on the length of a planned trip. Extended expeditions often require additional medical supplies due to the greater distance from definitive care, while day hikers may lighten their load by carrying less intensive supplies that still provide basic care for minor bumps and scrapes. Available in pre-packaged options, this option is a great base for building a sport specific first aid kit. Instructors from the Wilderness Medical Institute of National Outdoor Leadership School (NOLS) recommend the following basic supplies for any size outdoor first aid kit.

Wilderness First Aid Tools

First Aid Bleeding Control and Bandaging

Extreme Weather First Aid Considerations

Depending on the climate in which a hiker or backpacker may be traveling, carrying hand warmers or cold compresses are ideal for managing environmental exposure injuries.

Additional Supplies for Wilderness First Aid Kit

Purchasing a waterproof and durable container for an outdoor first aid kit will keep supplies from inadvertently getting wet or damaged during rough activities. Packing the kit in an easily accessible pocket of a backpack will ensure quick access if needed. Add a pen and paper to a first aid kit to record vital signs, signs, symptoms and any further information that may be needed in an emergency situation.

Inspecting a first aid on a regular basis will allow users to become familiar with the contents. Many of the contents within a wilderness first aid kit will also have a shelf life and replacement of expired or used contents will need to be frequently monitored. Outdoor adventurers should never stock their kits with items they are unfamiliar with or uncomfortable using. Consideration of a wilderness first aid course is always a way to ensure preparedness and added safety while playing in the great outdoors.

Playing in the great outdoors is about having fun and enjoying the scenery. Being prepared will allow outdoor enthusiasts to enjoy their time without the added worry of "what if."

The copyright of the article Wilderness First Aid Kits in Backpacking Gear is owned by Patricia Poulin. Permission to republish Wilderness First Aid Kits in print or online must be granted by the author in writing.